8
How To Do Gate Pose And Variations
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AVERAGE DURATION |
8 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
30-50 |
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Description
This step-by-step guide explains how to practise gate pose and variations. Gate Pose and its variations help stretch the side of the body from the hips to the fingers, which is excellent for improving flexibility of the spine and for reducing pain and correcting lateral scoliosis curves.