Class Details - Yogafromtheheart

How To Do Gate Pose And Variations

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	8 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	30-50

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Description

This step-by-step guide explains how to practise gate pose and variations. Gate Pose and its variations help stretch the side of the body from the hips to the fingers, which is excellent for improving flexibility of the spine and for reducing pain and correcting lateral scoliosis curves.

How To Do Gate Pose And Variations

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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