Class Details - Yogafromtheheart

椅子瑜伽

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Patsy

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap, Bolster, Chair
LEVEL	Beginner
CALORIES BURNT	200-250

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本課節Patsy老師會利用椅子帶領大家做伸展，並在有支撐的情況下增強體能。練習者不需要任何瑜伽經驗，在身體狀態良好的情況下，可以在家中或辦公桌前練習。

老師會示範在椅子上的伸展和瑜伽動作，比如軀幹旋轉和側彎等動作，更配合椅子支撐做平衡練習，可強化下肢肌肉。並結合呼吸練習，達致身心平衡。