Class Details - Yogafromtheheart

瑜伽輔助工具的重要性

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Patsy

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap, Bolster
LEVEL	Beginner
CALORIES BURNT	200-250

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「工欲善其事，必先利其器」

本課節Patsy老師會帶領大家如何善用瑜伽磚和瑜伽帶，有效地伸展和強化肌肉。瑜伽輔助工具不但能幫助初學者、肢體比較僵硬、關節不太靈活的人進入瑜伽式子，同時避免在練習過程中因爲身體繃緊而造成的損傷。對恆常練習者亦能有效地提升身體狀況，讓練習事半功倍。