Class Details

Hormonal balance is important to keep our physical and mental states healthy and happy. The endocrine system regulates the hormones in our body, responsible for growth and development, metabolism and sexual function. Stress, age, food, and environment can cause hormone imbalance, leading to conditions like mood swings, infertility, obesity, diabetes etc. Yoga is a great way to stimulate the hormone-producing glands and restore natural hormonal balance. 

In this session, Master Anuja will guide you through a soothing sequence, including half inverted poses such as plough pose and rabbit pose, are beneficial to the thyroid, heart, and lungs; forward bending and back bending postures are beneficial in alleviating stress, anxiety and fatigue. Breathing exercise also has a stimulating effect on the hormones and endocrine system. Relax and enjoy!