Class Details - Yogafromtheheart

Daily Routine To Care For Your Back

No.of Classes: 1

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Keshav

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Beginner
CALORIES BURNT	200-250

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Description

In this session, Master Keshav will guide you through a sequence of back stretching and strengthening poses that helps to relieve back pain and build a stronger back. Suitable for everyone.

The class begins with dynamic movements, standing lateral stretches, ankle and knee stretches, shoulder and chest opening, twisting, and hip rotations. Then you will practice some hip and hamstrings focused postures in standing and kneeling positions like warrior and pyramid pose.

Hip opening and twisting poses are crucial in relieving lower back tension, while back strengthening poses like locust and bow pose helps to develop strength along the backline of the body and improve spinal health.

Practice this routine regularly to care for your back!

Daily Routine To Care For Your Back

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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