Class Details - Yogafromtheheart

Full Body Power Yoga To Release Toxins

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Mahesh

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	400-420

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Description

This power yoga sequence helps release toxins and energize the body. Suitable for all levels.

Start with a full stretch of the upper body and a warm-up featuring dynamic movements. Activate the core by flowing from the downward facing dog pose to the high plank pose, and the chaturanga upward facing dog pose. Continue flowing through poses such as the chair twist, side plank, and warrior II poses, which strengthen different parts of the body. End the class with relaxing stretches to remove toxins from the body.

Full Body Power Yoga To Release Toxins

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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