Class Details - Yogafromtheheart

Healthy Energy Flow for Weight Loss

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Intermediate
CALORIES BURNT	250-280

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Description

Yoga is one of the best ways for weight loss. It can act as an aerobic exercise when repeating movements at a moderate speed, it improves metabolism and lymphatic flow, and detoxifies the body. Yoga also reduces stress, which could be one of the factors for food binging and weight gain.

In this slimming yoga session, Master Yogananth and Master Anuja will guide you through a series of breathing combined movements for toning your waistline, thighs and hips. You will also build strength and endurance while holding poses.

Healthy Energy Flow for Weight Loss

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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