Class Details - Yogafromtheheart

Breath and Meditate in Sound Bath

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	100-150

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Description

This session is intended to bring practitioners to a deeper state of relaxation through pranayama and meditation with the sound and vibrations of the singing bowl.

Master Anuja will begin the class with some gentle stretches to open the body, allowing prana to flow through the body smoothly. You will then learn breathwork to imoprove breathing capacity, calm the mind and reduce anxiety. For example, inhale and exhale with different ratios, alternate nostril breathing and progressively add in breath-holding techniques.

Slow down and connect with your breath. Prepare your body to receive the healing benefits of sound and vibrations!

Breath and Meditate in Sound Bath

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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