Class Details - Yogafromtheheart

全身伸展瑜珈改善身體循環

No.of Classes: 1

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Phoebe

AVERAGE DURATION	40 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Beginner
CALORIES BURNT	150-200

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恆常的伸展瑜珈練習不但能釋放身體內的壓力，放鬆肌肉筋膜，更能讓線條更加修長。Phoebe會示範由頭至腳不同肌肉的拉伸，亦會提供變式動作和運用瑜珈工具，讓瑜珈練習者能選擇適合自己的拉伸。