Class Details - Yogafromtheheart

Balance In Stillness

No.of Classes: 1

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Mahesh

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	420-440

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Description

This yoga balance sequence features variations of lateral bending, twisting, forward bending and backward bending poses. It focuses on breath-combined movements, including exhaling into the poses and holding in stillness. Suitable for regular practitioners.

Begin with a gentle warm-up, followed by standing balancing poses such as the tree pose with lateral bending; and the half moon and warrior III pose, which help strengthen the calf muscles and improve overall leg balance. Flow into some seated balancing poses, which help improve concentration.

Balance In Stillness

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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