Class Details - Yogafromtheheart

Detox Yoga For Purification

No.of Classes: 1

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Mahesh

PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	300-320

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Description

This detox yoga class combines breathing exercises with dynamic body movements to cleanse the body internally. Suitable for all levels.

Begin with dynamic warm-up stretches, followed by standing lateral and forward bending poses with active exhalations. These activate the manipura chakra, stimulate bowel movements, and improve digestion. Twisting poses such as the warrior twist also helps increase stamina.

Detox Yoga For Purification

PROPS

LEVEL

CALORIES BURNT

Description

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