Class Details - Yogafromtheheart

A Comprehensive Hatha Yoga for All Ages

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	59 Minutes
PROPS	Yoga Mat, Yoga Blocks, Yoga Strap
LEVEL	Intermediate
CALORIES BURNT	300-350

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Description

In this class, Master Yogananth and his son Jeremy Andiappan will guide you through a multilevel Hatha sequence. The class begins with full-body dynamic warm-ups and preparatory poses for backbends and inversions. You will work on your core and hip flexors, and stretch out the spine and front torso. Then you will learn poses like wheel pose, elbows down wheel pose and chin stand. Various intensities and modifications are given; please practice safely and progressively by listening to your body.

A Comprehensive Hatha Yoga for All Ages

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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