Class Details - Yogafromtheheart

How To Do The Half Moon Pose

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PROPS
CALORIES BURNT	30-50

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Description

A quick guide to executing and holding the half moon pose. This pose is a standing lateral balancing pose that strengthens the abdomen, ankles, thighs, buttocks, and spine; and stretches the groin, hamstrings, calves, shoulders, chest, and spine. Practising this pose regularly helps improve body coordination and balance.

How To Do The Half Moon Pose

PROPS

CALORIES BURNT

Description

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