Class Details - Yogafromtheheart

How To Do Plough Pose

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	10 Minutes
PROPS	Yoga Mat, Wall
LEVEL	Beginner
CALORIES BURNT	50-100

Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

Description

This tutorial teaches beginners how to start inversion practice with plough pose and progress to shoulder stand. Plough pose gives a lot of therapeutic benefits, such as improving blood circulation to the upper body and balancing the hormonal system. It acts as an injury prevention and falling back technique for shoulder stand.

How To Do Plough Pose

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

Videos Currently Being Watched