10
How To Begin Headstand Practice
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AVERAGE DURATION |
10 Minutes |
|---|---|
PROPS |
Yoga Mat, Wall |
LEVEL |
Beginner |
CALORIES BURNT |
50-100 |
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Description
In this tutorial, you will learn the foundations of the headstand pose. Headstand offers many benefits, however, it may look challenging to beginners. Master Yogananth will guide you through a progressive sequence, begin with half inversion, followed by step by step approach with wall support. Find what feels good and unlock the pose with regular practice!