Class Details - Yogafromtheheart

Slimming Yoga To Build Full Body Strength

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	200-250

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Description

This slimming class contains a sequence of dynamic movements focusing on strengthening and toning and ending with some stretching poses. Aiming to tone the body up. Suitable for all levels.

The class begins with warm-ups on the spine with twists and rotations, and side obliques with lateral stretches. Then tone the legs and abdominal muscles with various core-engaged and leg lifting poses like knee-to-chest pose, cobra pose, and goddess pose. Completing with some gentle stretches to release any tension on the hip joint, spine and neck.

After the practice, you will feel all major muscles engaged and your body toned up.

Slimming Yoga To Build Full Body Strength

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Anuja Chowdhry

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