How To Do The Revolved Head To Knee Pose

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Dr. Yogananth Andiappan

AVERAGE DURATION

6 Minutes

PROPS

Yoga Mat

LEVEL

Beginner

CALORIES BURNT

 30-50
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Description

The revolved head to knee pose is an excellent pose for destressing. It is also a detox pose that increases circulation and breathing capacity, improves bowel movement, and opens up the side body.

This step-by-step guide demonstrates how to execute the revolved head to knee pose, while unpacking the benefits you can gain from the pose.


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