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62
Chair Yoga Practice
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
62 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Chair |
LEVEL |
Beginner |
CALORIES BURNT |
180-200 |
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Description
Learn how to support your practice with the yoga chair. The chair is a very useful prop because it is stable and can be used in a variety of ways.
Master Mahesh guides us in this class how to use the chair to stretch and strengthen. Follow closely to learn specific techniques and alignments to get the most of your chair yoga practice.