8
How To Do The Wheel Pose
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AVERAGE DURATION |
8 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
50-70 |
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Description
The wheel pose strengthens the arms, wrists, legs, buttocks, abs, and spine. It also stimulates the thyroid and pituitary, increases energy, and helps counteracts depression.
This step-by-step guide demonstrates how to execute a deep backward-bending pose, as well as how to release tension from doing the pose.