How To Do The Wheel Pose

No.of Classes: 1
No. of times you have attended the class:0
Dr. Yogananth Andiappan

AVERAGE DURATION

8 Minutes

PROPS

Yoga Mat

LEVEL

Beginner

CALORIES BURNT

 50-70
Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

Description

The wheel pose strengthens the arms, wrists, legs, buttocks, abs, and spine. It also stimulates the thyroid and pituitary, increases energy, and helps counteracts depression.

This step-by-step guide demonstrates how to execute a deep backward-bending pose, as well as how to release tension from doing the pose. 

Other classes with Dr. Yogananth Andiappan

How To Do The Heels Up Chair Pose
How To Do A Standing Forward Bend
Why Proper Breathing Is Important During Asana Practice
How To Do The Revolved Triangle Pose
How To Do Gate Pose And Variations
Begin Your Hatha Journey
How To Do The Butterfly Pose
A Wheel Pose Variation to Relieve Back Compression
How To Do The Revolved Head To Knee Pose
How To Do The Half Moon Pose
Andiappan Yoga - Complete Focus On Shoulders and Upper Back
Dynamic Detox Yoga In The Morning
Building Foundation in Hatha
Pranayama For Breath Awareness And Concentration
Andiappan Yoga - Hips and Hamstrings Series I
Enlighten With Classical Hatha Yoga
Advance Your Practice - Multilevel Hatha I
Advance Your Practice - Multilevel Hatha II
Core Strength And Coordination
Slimming Yoga To Get Fit And Strong
Natural Detox For Mind and Body
Thirumoolar's Ashtanga Yoga Basic Series
Yoga for Absolute Beginners
Breaking Down Wheel Pose - Chakrasana
5 Minutes Effective Sequence To Relieve Your Lower Back Pain
How To Do Camel Pose - Ustrasana
6 Minutes Dynamic Warmups To Boost Your Energy
7 Minutes Balancing Sequence To Centre Your Mind And Body
How To Do Half And Full Headstand
How To Do Bhastrika
How To Release Neck Tension After Practicing Headstand
Simple Poses To Take Care Of Your Spinal Health
Daily Practice To Recharge And Reconnect In Quarantine
Take A Breathing Break During Your Quarantine
திருமூலர் அஷ்டாங்க யோகம்
முதுகு வலி நீக்கும் யோகாசனங்கள்
நீரிழிவு நோய் நீக்கும் யோகாசனங்கள்
Deepen Your Practice With Consciousness
Start Your Day Refresh
Discover Your Body And Expand Your Awareness
Introduction To Ujjayi Pranayama
Quick Preparation For Deep Hip Opening Poses
10 Minutes Warm Up Routine
Yoga for Runners and Hikers
Bend, Don't Break
Different Approach Of Bakasana
Twisting Variations Of Camel Pose
Variations Of Reclined Hero Pose
Improve Posture with Flexible and Strong Hip and Hamstring
Yoga For Valentines
Daily Routine For Better Mobility
Explore The World Upside Down
Yoga For All
Be Fearless
Take A Journey To Your Upper Body
Healthy Back Routine
Explore Your Limit And Challenge Your Practice
Fun And Playful Bonding Class With Your Child
Morning Yoga Practice For Body And Mind
Support Your Back With Strength And Flexibility
Mindful Hatha Practice
How To Do Camel Pose
How To Do Shoulder Stand
Alternate Nostril Breathing For Destress
20 Minutes Standing Sequence For Full Body
20 Minutes Grounding And Centering Sequence
Yoga For Upper Body Strength
Keep Your Spine Healthy and Happy
Pranayama And Meditation For Physical And Emotional Health
How to Do Alternate Nostril Breathing
How To Approach Chin Stand With Blocks
Step Breathing For Complete Beginner
Mudra Practice To Boost Your Energy
20 Minutes Morning Pranayama For Detox
Powerful Chanting For Inner Peace
Pranayama For Chakra Awareness
Strengthen Your Core And Support Your Back
Move And Balance In Gentle Hatha
How To Do Hanumanasana
Fun And Safe Inversions For Children
30 Minutes Standing Sequence For Runners And Hikers
Full Body Release For Athletes
Expand Your Practice
Ultimate Hips And Hamstrings Series
Andiappan Wall Series: Level Up Your Practice With Wall Support
How To Do Parivrtta Uthitha Dandasana
Hatha Yoga With Pregnancy Modifications
Advance Your Practice With Awareness
Gentle Yoga For Back Pain Relief
Challenge Your Strength And Balance
Care For Your Neck, Shoulders And Back
Yoga And Pranayama For The Spine
Yoga To Improve Overall Fitness
Andiappan Chair Series - Deepen Your Backbends Safely
Yoga For Everyone: A Beginner's Guide
The Secrets To Advanced Hip Focused Postures
Gentle Chair Yoga for Beginners and Seniors
Sunrise Yoga To Awaken Your Body
Yoga Balance And Inversion
Improve Hips And Hamstrings Mobility To Release Back Tension
Energizing Sunrise Yoga
A Well Balanced Hatha Sequence To Rejuvenate
Unlock Your Backbends
Progressive Joyful Hatha Yoga
Core Power
Andiappan Yoga - Make Inversions Fun and Accessible With Chair
Andiappan Yoga - A heart opening sequence
Yoga For Healthy Growth And Development
Yoga For Strength And Support
Hatha Yoga For Flexibility And Balance
Healthy Energy Flow for Weight Loss
The Body, Mind And Soul Detox
How To Prepare Your Body For Deep Backbends
How To Deepen Standing Backbend For Drop Back
How To Do Pigeon Pose With Backbend Variations
How To Approach Twisted Bow Pose With Strap
How To Warm Up With Sun Salutation
How To Build A Strong Foundation
How To Approach Celibate Pose With Blocks
5 Minutes Back Strengthening Exercise
Morning Yoga To Reconnect And Start Your Day Fresh
Andiappan Yoga - Improve Your Forward Bends With Stability And Fluidity
Openness To Challenge Your Body And Mind
Understand And Release Your Hips And Hamstrings
How To Prepare For Grasshopper Pose
How To Modify Bow Pose With Blocks Support
How To Approach Locust Pose With Props
How To Approach Wheel Pose From Seated And Supine Positions
How To Do Plough Pose
How To Begin Headstand Practice
How To Prepare For Elbow Stand
Andiappan Yoga - Twisting Using Different Approaches
Andiappan Yoga - Full Sequence To Strengthen Your Hips and Hamstrings
A Comprehensive Hatha Yoga for All Ages
Andiappan Yoga - Complete Core Conditioning
Andiappan Yoga - Core Strengthening
Hatha Multi-level
Multi-level Practice for Leg Strengthening
Andiappan Yoga - To Free The Tension On Your Shoulders and Upper Back
Therapeutic Practice For Your Body And Mind
How to do Headstand - Yoga Outdoors
Yoga with Children - Yoga Outdoors
Stretch and Stress Release
Yoga to Revitalise
Yoga to Develop Strength and Flexibility
Yoga for Strong Joints
Singing Bowl Sound Bath Pranyama Practice
Yoga for Openness and Confidence
Andiappan Yoga - Back Bending
முதுகு வலியிலிருந்து நிவாரணம் பெற யோகா
அதிகப்படியான உடல் எடையை குறைக்க சூரியமஸ்காரம்
Camel Pose with a Twist: A Fun and Challenging Variation for Your Yoga Practice
Torso Toning: Strengthen and Stretch
Unlock Your Back Bending Potential Two Lateral Stretches for Increased Flexibility
Mastering the Spider Pose for Incredible Hip Opening
Unleash Tension and Find Relief: 15 mins Shoulder and Upper Back Release
Revitalize Your Body and Mind with Detox Yoga: A Journey to Inner Cleansing
15 நிமிட எளிய யோகா பயிற்சி
5 Minute Shoulder Mobility Therapy
Partner Yoga with your child to improve strength, flexibility and creativity.
Fun Vinyasa with your Family
Revive and Realign: Yoga for Jetlag - Recharge Your Body and Mind!
Purify and Rejuvenate: Detox Yoga
Core Mastery
Andiappan Yoga- Front Bending
Energize your body with sun vinyasa yoga
Hatha Yoga Fusion for All Levels of Practice
Yoga Bonding: Discovering Harmony Through Parent-Child Beginner Yoga
Gentle Yoga Therapy for Rehabilitation and Healing
Detoxifying Yoga for Inner Cleansing
Breathe and Open: Hip Opening for Increased Mobility and Freedom
Yoga Balance, To Improve your Strength and Stability
Radiate and Rise: Sun Vinyasa Flow
Slimming Yoga for a Strong and Sculpted Body
Explore More >>

Videos Currently Being Watched

Soar to New Heights with Bird Pose
Vanessa
Slimming Yoga For a Fitter Body
Selva
Singing Bowl Sound Bath Pranyama Practice
Vienna
Morning practice to energize your body and mind
Dyana
開展及強化 進入指南針式
Phoebe
Chaturanga Dandasana: Il Segreto dello Yoga per un Corpo Forte!
Federica
瑜伽治療：關節護理篇
Patsy
Instant Relief for Upper Back Tension
Flora
Journey to Inner Peace: Yoga Nidra Deep Relaxation
Dhiraj
கர்ப்ப காலத்திற்கான யோகாசன பயிற்சி முறைகள்
Dr. Lakshmi Andiappan
Empower Your Center: Ignite Your Core
Raja
10 Minute Hip Opening Yoga Flow
Kammy
Yoga to Balance and Strengthen
Carol
哈達瑜伽 (基礎班)
Yu
चक्र ध्यान
Anurag Kapil
Find Restoration and Relief with Yoga Therapy
Dilip
Yoga for hormonal balance - Thyroid Gland
Anuja Chowdhry
உடலில் உள்ள நச்சுகளை நீக்கும் யோகாசனங்கள்
Vishnu
Slimming Yoga For Stamina And Mobility
Pratyay
Gentle Full Body Prenatal Yoga
Edith
Explore More >>