Class Details - Yogafromtheheart

Multi-level Practice for Leg Strengthening

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	62 Minutes
PROPS	Yoga Blocks
LEVEL	Intermediate
CALORIES BURNT	300-400

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Description

This class covers leg strengthening through some balancing postures then moves on to some inversions and backward bends making this a multi-level practice.

The strength of your legs are important in practicing postures such as the Natarajasana (dancer pose), Ardha Chandrasana (half moon pose), Chakrasana (wheel pose). The practice integrates stretching of your hip flexors, quadriceps, and lateral muscles to help you progress into these poses well. At the end, you will be guided to practice headstand with legs in lotus, using all the core activation and flexibility from the beginning of the practice.

Multi-level Practice for Leg Strengthening

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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