Class Details - Yogafromtheheart

Stretch and Stress Release

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	57 Minutes
PROPS	Yoga Blocks
LEVEL	Moderate
CALORIES BURNT	300-400

Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

Description

In today's modern world, stress and anxiety unfortunately affect both adults and children. Stretching is a way to release stress and deep breathing can help to stimulate the vagus nerve and bring about calming benefits.

Master Yogananth and his son Jeremy guides us to stretch all muscle groups in the body. Stay conscious of your breath and avoid holding tension in your body. Practice yoga as a mental health practice as well as a physical practice.

Stretch and Stress Release

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

Videos Currently Being Watched