Core Strengthening - Yoga Outdoors

No.of Classes: 1
No. of times you have attended the class:0
Mahesh

AVERAGE DURATION

36 Minutes

PROPS

Yoga Mat

LEVEL

Beginner

CALORIES BURNT

 200-300
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Description

In this class, you will be guided to engage and strengthen your core muscles whilst watching the scenic surroundings of the Hong Kong countryside. 

Master Mahesh leads us to explore a variety of variations of Navasana (boat pose) along with warm ups and neutralising movements. 

 

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