Mum & Kids Yoga: Unwind and Relax

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

22 Minutes

PROPS

Yoga Mat, Candle

LEVEL

Beginner

CALORIES BURNT

60-80

Description

In this class, Master Dyana and her daughter guides you in a class to help you unwind and relax from a busy day. Using photos and visual guides, yoga poses and pranayama practices are explained in a kid-friendly way.

Yoga is well-known as a beneficial practice for children to help them build their strength and motor skills. Mental wellbeing, emotional regulation, relaxation and focus are also great benefits for growing young minds. 

Invite your child to follow this class with you. Help them to begin a life-long interest in the practice of yoga.