Class Details - Yogafromtheheart

How To Do The Butterfly Pose

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	5 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	30-50

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Description

This step-by-step guide demonstrates how to do the butterfly pose. This pose stretches the inner thighs, groin, and knees, and stimulates abdominal organs, the ovaries and prostate gland, bladder, and kidneys. It also helps improve general circulation. Therapeutically, the butterfly pose helps relieve mild depression, anxiety, and fatigue.

How To Do The Butterfly Pose

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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