Blissful Hatha Flow

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

60 Minutes

PROPS

Yoga Mat, Yoga Blocks

LEVEL

Beginner

CALORIES BURNT

300-320

Description

This class features a gentle hatha yoga sequence, focused on improving overall body strength and flexibility through various twisting, bending, and balancing movements. Suitable for all levels.

The class begins with warm-up stretches of the shoulders, chest, and spine. This is followed by sun salutations, which give a full range of motions to the body, developing strength and flexibility. Continue with a wide-legged standing pose with forward bending, twisting and chest opening variations to stretch the back of the legs and spine.

After the practice, you will feel a boost in energy and mood. Ultimately, you will feel a restoration of mind and body balance.