Class Details - Yogafromtheheart

Express Core Conditioning

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	24 Minutes
PROPS
LEVEL	Beginner
CALORIES BURNT	100-200

Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

Description

Develop your core strength to develop your balance, stability, and steadiness. Most activities and movements rely on core strength.

Return to this quick 30 min core conditioning class with master Anuja to improve your core strength. Remember to breath through the movements to maintain your energy and push through.

Express Core Conditioning

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Anuja Chowdhry

Videos Currently Being Watched