哈達瑜珈 (基礎班)

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

54 Minutes

PROPS

Yoga Strap, Yoga Block

LEVEL

Moderate

CALORIES BURNT

150-250

Description

課堂會先引導大家進行動態的暖身動作,然後從不同哈達動作中,配合呼吸拉伸及強化。練習過程中會使用瑜珈磚及瑜珈繩,適合不同程度練習者選擇。