Class Details - Yogafromtheheart

Pranayama and Meditation

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	75 Minutes
PROPS
LEVEL	Beginner
CALORIES BURNT	100-150

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Description

A deep dive into the fundamentals of pranayama and meditation

Master Anurag explains the basics of different types of breathing and meditative postures to equip your pranayama and meditation practice. The class introduces with normal abdominal and thoracic breathing as well as alternate nostril breathing. The placement of hands on the chest and abdomen are recommended for beginners to help focus the mind on the breath.

Find a comfortable space where you will not be disturbed to fully immerse yourself in this class. 3 sets of abdomenenal breathing

Pranayama and Meditation

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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