Class Details - Yogafromtheheart

Slimming Yoga For Weight Loss & Toning

No.of Classes: 1

No. of times you have attended the class:0

Mahesh

AVERAGE DURATION	46 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	400-420

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Description

This cardio workout features a slimming yoga sequence, designed to get you sweating and toned. The class focuses on dynamic, full-body movement to stretch and strengthen.

Begin with upper body warm-up stretches, then shift to leg strengthening poses such as squatting and jumping through the standing and warrior poses, followed by core strengthening work. The class concludes with twisting and stretching for relaxation.

Slimming Yoga For Weight Loss & Toning

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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