產前瑜珈

No.of Classes: 1
No. of times you have attended the class:0

AVERAGE DURATION

52 Minutes

PROPS

Yoga Bolster, Yoga Chair,

LEVEL

Beginner

CALORIES BURNT

100-150

Description

胎兒日益成長,準媽媽都有機會遇到腰酸背痛,腿部腫脹的困擾,適量的瑜珈運動有助減輕孕期不適症狀,更能令身心靈得到真正放鬆。課堂中會運用瑜珈椅子及瑜珈磚,好讓準媽媽在零負擔下進行拉伸及強化肌肉訓練。