Class Details - Yogafromtheheart

Yoga for Strong Joints

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	53 Minutes
PROPS	Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	200-300

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Description

A comprehensive Hatha class focusing on joint mobility.

In this beginner sequence class, we will focus on all different movements of our joints - including twisting, forward bending, backward bending, lateral movements, and hip movements. Keep a comprehensive practice for your entire body.

Yoga for Strong Joints

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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