Class Details - Yogafromtheheart

Back Care Yoga

No.of Classes: 1

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Mahesh

AVERAGE DURATION	64 Minutes
PROPS	Yoga Strap, Yoga Block
LEVEL	Beginner
CALORIES BURNT	200-250

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Description

Find restoration and back relief with this back care class.

Master Mahesh guides us in targeted movements and poses to release and relieve the back muscles. With the effective use of props such as the yoga strap and block, we can go deeper into stretches and find restoration. A healthy back is key to a healthy mobility and life. Feel the back pain leave the body.

Back Care Yoga

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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