Class Details - Yogafromtheheart

流動哈達瑜珈啟動身體

No.of Classes: 1

No. of times you have attended the class:0

Phoebe

AVERAGE DURATION	48 Minutes
PROPS
LEVEL	Moderate
CALORIES BURNT	200-250

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Description

流動瑜珈又名為Vinyasa，是將不同的哈達瑜伽動作配合呼吸串連一起。呼吸在整個練習當中的角色十分重要，不但止令我們保持應有的節奏，更能加深式子帶來的伸展及強化。在以下的練習當中，Phoebe會帶領大家不斷流動伸展，更會提供變式讓大家加深整個練習，及能感受能量在身體的浮動。