Class Details - Yogafromtheheart

Hatha Yoga Alignment Focus

No.of Classes: 1

No. of times you have attended the class:0

Raja

AVERAGE DURATION	53 Minutes
PROPS
LEVEL	Beginner
CALORIES BURNT	400-500

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Description

This class features a Hatha Yoga class specifically designed for beginners. The focus is on proper alignment to prevent injury and improve posture. In this class Master Raja guides students through a series of basic postures, explaining each movement in detail. The pace is slow and gentle, allowing students to safely explore each pose. The class ends with a brief relaxation exercise to promote a sense of calm and well-being. Get ready to feel refreshed and energized after this class!

Hatha Yoga Alignment Focus

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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