Class Details - Yogafromtheheart

The Activation - Therapeutic Yoga For Joint Mobility

No.of Classes: 1

No. of times you have attended the class:0

Zelmare

AVERAGE DURATION	38 Minutes
PROPS	Yoga Mat, Rubber Resistance Bands
LEVEL	Beginner
CALORIES BURNT	450-480

Start my free trial

Do you find any information in this section inaccurate? help us with the suggestion, click here

Description

Inspired by pilates and physical therapy, this yoga class features a sequence that will realign and reset your posture through neuro-muscular training techniques. Suitable for all levels. Get your flex bands ready to strengthen your mind and body.

This class begins with shoulder and spinal movements. You will then make use of the bands to activate your arm and back muscles, glutes and thighs.

The aid of flex bands helps improve joint mobility and stability while building strength in target muscles, like the biceps, triceps, gluteus muscles, and quadriceps.

The Activation - Therapeutic Yoga For Joint Mobility

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Zelmare

Videos Currently Being Watched