Class Details - Yogafromtheheart

全身瘦身瑜伽訓練核心耐力

No.of Classes: 1

No. of times you have attended the class:0

Phoebe

AVERAGE DURATION	60 Minutes
PROPS
LEVEL	Moderate
CALORIES BURNT	400-450

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Description

瑜珈不單是拉伸的練習，她能鍛鍊肌肉，讓身體線條變得更修長及結實。這60分鐘的練習結合流動及持久停留動作模式，能夠讓全身適當的拉伸及得到訓練。當肌肉增加，就能提升燒脂代謝效果。在練習當中，緊記保持平穩呼吸，享受其中。