Class Details - Yogafromtheheart

Finding Stillness: A Guided Meditation on the Power of Breath

No.of Classes: 1

No. of times you have attended the class:0

Dhiraj

AVERAGE DURATION	52 Minutes
PROPS
LEVEL	Beginner
CALORIES BURNT	100-150

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Description

This meditation class is designed to help you find inner calm and relaxation. Focus on your breath as you let go of the stresses of the day. Take deep, slow breaths and let the rhythm of your inhales and exhales guide you to a peaceful state of mind. As you close your eyes, focus on your breath. Inhale deeply, exhale slowly. As you continue to breathe, let your thoughts drift away and simply be present in the moment. Allow yourself to fully embrace this moment of tranquility.

Finding Stillness: A Guided Meditation on the Power of Breath

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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