Class Details - Yogafromtheheart

Unleash Tension and Find Relief: 15 mins Shoulder and Upper Back Release

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	15 Minutes
PROPS
LEVEL	Beginner
CALORIES BURNT	200-300

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Description

Join Master Yogananth in this 15-minute video as he guides you through a rejuvenating practice focused on releasing tension in your shoulders and upper back. Through gentle movements and mindful breathing, you'll find relief from stress and stiffness, leaving you feeling refreshed and rejuvenated. Give yourself the gift of self-care and take a few moments to unwind with this soothing practice.

Unleash Tension and Find Relief: 15 mins Shoulder and Upper Back Release

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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