தினசரி மன அழுத்தத்தை போக்க எளிய ஆண்டியப்பன் யோகா

No.of Classes: 1
No. of times you have attended the class:0
Mahesh

AVERAGE DURATION

60 Minutes

PROPS

LEVEL

Beginner

CALORIES BURNT

 500-550
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Description

யோகா பயிற்சி ஆரம்பநிலைக்கு ஏற்றது மற்றும் 

நாற்காலியின் உதவியுடன் செய்ய எளிதானது.

இந்த யோகா பயிற்சி மன அழுத்தத்தை போக்க உதவும்.

இது தூக்கமின்மையை போக்க உதவுகிறது.

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