Class Details - Yogafromtheheart

Unlock Your Back Bending Potential Two Lateral Stretches for Increased Flexibility

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	5 Minutes
PROPS
LEVEL	Moderate
CALORIES BURNT	200-250

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Description

In this 5 mins class, you'll learn how to do lateral stretches that will help you improve your flexibility for back bending poses. By incorporating these stretches into your practice, you'll be able to increase your range of motion and achieve those challenging poses with more ease. Get ready to feel empowered and motivated as you work towards your flexibility goals!

Unlock Your Back Bending Potential Two Lateral Stretches for Increased Flexibility

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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