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Relax Your Mind and Body with Yoga Therapy
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
59 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
400-450 |
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Description
The yoga therapy class video provides a calming and healing experience for both the mind and body. Through gentle movements, deep breathing exercises, and pavnamuktasanas, you can release tension and find inner peace. This practice promotes relaxation, reduces stress, and enhances overall well-being. Join the class and give yourself the gift of self-care and rejuvenation.