Class Details - Yogafromtheheart

Power Yoga For Revitalisation

No.of Classes: 1

No. of times you have attended the class:0

Edith

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat
LEVEL	Intermediate
CALORIES BURNT	400-420

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Description

A powerful yoga sequence to build strength and stamina. Suitable for all levels.

The class begins with a dynamic warm-up session. Get into the flow with a high plank; a side plank; a high lunge with twisting; the warrior pose (or variations like the reverse warrior pose); extended side angle pose; and some balancing poses to strengthen the entire body. This is followed by an inversion practice like a headstand to strengthen the spine and revitalise the body and mind, concluding with gentle twisting and lateral stretching.

After this class, you'll feel recharged and inspired to take on the day with a new perspective.

Power Yoga For Revitalisation

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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