Class Details - Yogafromtheheart

Pranayama To Promote Holistic Health

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	100-120

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Description

This pranayama class is a breath guided practice with gentle movements. This class will introduce different breathing techniques to promote holistic health. Suitable for all levels.

The class is incorporated with some gentle lateral stretches and twisting to release any body tension, and few sets of sun salutation to improves circulation. Various breathing techniques are then introduced such as alternate nostril breathing, kapalbhati, bastrika, sheetali and sheetkari. The class ends with breath and body awareness and a relaxing meditation.

After the practice, you will feel your mind and body relaxed. Correct breathing techniques helps to reduce stress and promote overall well-being. It is also a good practice to boost your energy, focus and memory instantly.

Pranayama To Promote Holistic Health

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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