Class Details - Yogafromtheheart

Pranayama For Breath Awareness And Concentration

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	55 Minutes
PROPS	Yoga Mat
LEVEL	Beginner
CALORIES BURNT	100-120

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Description

This pranayama class will introduce different breathing and meditation techniques to improves one's awareness and concentration. Suitable for all levels.

Start with preparatory movements like gentle twisting and lateral stretching, followed by dynamic movements with forceful breaths to cleanse the body. The movements are introduced in three parts to increase breathing awareness: the diaphragm, the thoracic, and the clavicle region. Conclude with a relaxing meditation and powerful chanting.

Pranayama For Breath Awareness And Concentration

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

Other classes with Dr. Yogananth Andiappan

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