Harmony Within: Pranayama and Meditation with Singing Bowl
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AVERAGE DURATION |
59 Minutes |
|---|---|
PROPS |
Singing Bowl |
LEVEL |
Beginner |
CALORIES BURNT |
100-150 |
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Description
Embark on a serene journey of deep relaxation and inner peace with our Pranayama and Meditation class, accompanied by the soothing resonance of a singing bowl. In this session, we'll guide you through various pranayama (breathing) techniques to calm the mind and enhance breath awareness.
Following the breathwork, we'll transition into a guided meditation, where the gentle vibrations of the singing bowl will help deepen your meditation experience. Join us to harmonize your body, mind, and spirit, and discover the profound tranquility that awaits within.