Class Details - Yogafromtheheart

Yin Yoga To Relax And Recharge

No.of Classes: 1

No. of times you have attended the class:0

AVERAGE DURATION	60 Minutes
PROPS	Yoga Mat, Yoga Blocks
LEVEL	Beginner
CALORIES BURNT	200-210

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Description

This class features a relaxing, slow-paced yin yoga sequence, and focuses on breathing to ease tension in areas like the shoulders, back, hips, and legs. Suitable for all levels.

Begin with alternate nostril breathing and some gentle stretches, then slowly ease into holding the poses with long, deep breaths. Shoulder stretches and typical hip opening poses such as the firelock, split, and wide-legged forward bend will be introduced in this class.

You will feel relaxed and rejuvenated after the practice.

Yin Yoga To Relax And Recharge

AVERAGE DURATION

PROPS

LEVEL

CALORIES BURNT

Description

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