Yoga for Sports Endurance and Strength
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Blocks, Wall |
LEVEL |
Intermediate |
CALORIES BURNT |
550-600 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
Join Dr. Yogananth's Yoga Balance Class, a unique fusion of therapeutic and fitness-focused yoga that caters to individuals seeking to enhance their sports endurance and strengthen their bodies while improving alignment. This specialized class is designed to benefit both athletes and individuals with bone and muscle weakness, offering a comprehensive approach to overall well-being.
For athletes, this class serves as a valuable addition to their training regimen. By incorporating yoga balance exercises, athletes can enhance their sports endurance, fine-tune their proprioception, and develop the core stability necessary for optimal performance. The practice also aids in injury prevention by strengthening supporting muscles and improving joint stability.