Detox Yoga To Cleanse The Body

No.of Classes: 1
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AVERAGE DURATION

65 Minutes

PROPS

Yoga Mat

LEVEL

Beginner

CALORIES BURNT

320-340

Description

This class combines dynamic movements with breathing practices to cleanse the body and boost the immune system. Suitable for all levels.

Begin with dynamic movements of the shoulders, chest, and upper body along with active inhalation and exhalation, which stimulate body circulation. Abdomen compressing poses—like the locust—and twisting poses help activate the detoxification of internal organs. End with alternate nostril breathing to remove any blockages, and some chanting to purify the mind.

You will feel energized and refreshed after the practice.

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