Hatha Yoga Intermediate Challenge
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AVERAGE DURATION |
53 Minutes |
|---|---|
PROPS |
Yoga Blocks |
LEVEL |
Intermediate |
CALORIES BURNT |
400-450 |
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Description
Take your practice to the next level with this dynamic, fun and challenging Hatha Yoga class. Focus on deepening your hip opening and back bending postures, exploring the full range of motion in your body.
Expect to move through a series of intermediate-level poses, including Upvista konasana, Uthitha Eka pada Chakrasana and various poses designed to build strength, flexibility, and balance.
Get ready to challenge yourself, breathe deeply, and experience the transformative power of Hatha Yoga.