Therapeutic Yoga for Lower Back Pain Relief - Standing Sequence
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AVERAGE DURATION |
56 Minutes |
|---|---|
PROPS |
Wall Support |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
Embark on a healing journey with our 'Gentle Therapeutic Poses' class, a therapeutic yoga sequence tailored for lower back pain relief. This session features gentle and soothing poses, ideal for individuals in recovery from back pain and related conditions. Experience the supportive benefits of wall-assisted poses, designed to enhance stability and comfort as you nurture your back and restore balance to your body.